Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. A Registered Massage Therapist (RMT) uses therapeutic techniques to relieve pain, help heal injuries, improve circulation, increase relaxation, relieve stress, reduce muscular tension, improve lymphatic drainage, and help improve the general wellness of clients. Unlike general massage techniques, massage therapy has a beneficial effect on the body and its ability to optimize health and well-being by acting on the muscular, nervous and circulatory systems. It can be used to treat both acute and chronic conditions, as well as be effective as a remedial and preventive strategy for overall health. With the help of massage therapy, a client can develop, maintain and improve physical function, relieve or prevent physical dysfunction and pain from the impacts of stress on the body.

Prenatal massage is tailored for mom-to-be, with modifications and body positioning that can ensure the safety and comfort for both mother and baby. It can help immensely with muscular imbalance and tension that arises in the body from the fast changes occurring within it. As some discomforts can be felt at the time of pregnancy, prenatal massage is designed to assist in relieving aches and pains in preparation of the baby's delivery.

Foot Reflexology is a modality which uses the application of applying different amounts of pressure to the reflex points of your feet. It’s based on a theory that by doing so, it can offer a range of health benefits. It is believed that the foot has a map of your body parts, organs and body systems The technique of applying pressure to the reflex points on your feet bring detoxification, relaxation and ease tension and pain. Foot Reflexology helps to manage many common ailments such as musculoskeletal pain, insomnia, depression and anxiety, stress as well as hormonal and digestive issues to name a few. Unlike other therapies which manipulate bones or muscle tissues, reflexology can provide much needed relief through working the body reflex points found on your feet.